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Re: Lets get healthy..
Posted: Fri Oct 02, 2015 5:59 am
by Philippa M
My weight is at 163kg and bp at 126... the chronic disease nurse is going to enlist yours truly into a program called ACTIVE MEASURES, which involves diet and exercise.... start slow and increase over time.... 5mins at first to 30 mins per day. Set reasonable goals...
Re: Lets get healthy..
Posted: Fri Oct 02, 2015 10:49 pm
by Annelies
With you in thoughts!
Re: Lets get healthy..
Posted: Sat Oct 03, 2015 1:58 pm
by tvero80
Hold on Philippa.I'm sure your mother would/will be proud of you.
Re: Lets get healthy..
Posted: Sat Oct 03, 2015 2:06 pm
by Philippa M
The admition for today is i did eat some bacon with spud and mushrooms... but ate only half of it. I'm not eating dinner tonight... just drinking milk and may have a chai latte after!
Message for all of us to stick together!!! Cos I wanna help you sheilas as well!
Re: Lets get healthy..
Posted: Sat Oct 03, 2015 2:09 pm
by tvero80
Good
Re: Lets get healthy..
Posted: Sat Oct 03, 2015 10:08 pm
by Annelies
So how was the Chai latte?