A-Z of you Q&A

Philippa M · Post by **Philippa M** » Fri Oct 02, 2015 5:59 am

My weight is at 163kg and bp at 126... the chronic disease nurse is going to enlist yours truly into a program called ACTIVE MEASURES, which involves diet and exercise.... start slow and increase over time.... 5mins at first to 30 mins per day. Set reasonable goals...

Annelies · Post by **Annelies** » Fri Oct 02, 2015 10:49 pm

With you in thoughts!

tvero80 · Post by **tvero80** » Sat Oct 03, 2015 1:58 pm

Hold on Philippa.I'm sure your mother would/will be proud of you.

Philippa M · Post by **Philippa M** » Sat Oct 03, 2015 2:06 pm

The admition for today is i did eat some bacon with spud and mushrooms... but ate only half of it. I'm not eating dinner tonight... just drinking milk and may have a chai latte after!

Message for all of us to stick together!!! Cos I wanna help you sheilas as well!

tvero80 · Post by **tvero80** » Sat Oct 03, 2015 2:09 pm

Good

Annelies · Post by **Annelies** » Sat Oct 03, 2015 10:08 pm

So how was the Chai latte?

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