A-Z of you Q&A

Philippa M
Posts: 307
Joined: Tue Jul 07, 2015 9:14 am
Location: East Cannington, Perth - Western Australia

Re: Lets get healthy..

Post by Philippa M » Fri Oct 02, 2015 5:59 am

My weight is at 163kg and bp at 126... the chronic disease nurse is going to enlist yours truly into a program called ACTIVE MEASURES, which involves diet and exercise.... start slow and increase over time.... 5mins at first to 30 mins per day. Set reasonable goals...
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Richard Dean Anderson is Macgyver! .... *my hearts duet*

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Annelies
Posts: 3619
Joined: Sat Mar 29, 2014 5:33 pm
Location: the Netherlands

Re: Lets get healthy..

Post by Annelies » Fri Oct 02, 2015 10:49 pm

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With you in thoughts! ;)
Lots of love,

Lies

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tvero80
Posts: 4243
Joined: Sat Mar 29, 2014 12:29 pm

Re: Lets get healthy..

Post by tvero80 » Sat Oct 03, 2015 1:58 pm

Hold on Philippa.I'm sure your mother would/will be proud of you.
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Veronica LAKings

Philippa M
Posts: 307
Joined: Tue Jul 07, 2015 9:14 am
Location: East Cannington, Perth - Western Australia

Re: Lets get healthy..

Post by Philippa M » Sat Oct 03, 2015 2:06 pm

The admition for today is i did eat some bacon with spud and mushrooms... but ate only half of it. I'm not eating dinner tonight... just drinking milk and may have a chai latte after!

Message for all of us to stick together!!! Cos I wanna help you sheilas as well!

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Richard Dean Anderson is Macgyver! .... *my hearts duet*

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tvero80
Posts: 4243
Joined: Sat Mar 29, 2014 12:29 pm

Re: Lets get healthy..

Post by tvero80 » Sat Oct 03, 2015 2:09 pm

Good :)
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Veronica LAKings

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Annelies
Posts: 3619
Joined: Sat Mar 29, 2014 5:33 pm
Location: the Netherlands

Re: Lets get healthy..

Post by Annelies » Sat Oct 03, 2015 10:08 pm

So how was the Chai latte?
Lots of love,

Lies

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